how to prepare for your session
Your Quantum Healing Hypnosis session is a powerful experience that can bring deep healing, clarity, and transformation. But to get the most out of it, preparation is key.
Think of it like setting up the perfect environment for your subconscious to step forward. The more you prepare, the more vivid, clear, and impactful your session will be.
The most important thing you can do before your session is to start communicating with your ego and higher self—letting them know exactly what to do. Below, I’ll guide you on how to prepare so you can have the most profound and successful session possible.
create your list of questions
💠Write down any questions you want your subconscious to answer.
• Don’t hold back—this is your chance to receive deep, life-changing guidance.
• Write down a list of personal or spiritual questions. They can be about health, relationships, life purpose, career, past lives, phobias, soul contracts, or spiritual connections.
💠Beyond personal questions, consider exploring:
• Connecting with your angels or spirit guides
• Receiving messages from deceased loved ones
• Experiencing your soul’s origins or life before this incarnation
• Revisiting past lives or meaningful moments from this lifetime
• Exploring the spiritual realm, higher dimensions, or other planets
While I can’t guarantee where your session will take you, I will say this: In many of my sessions, clients have visited these places, accessed these memories, and received profound insights. Your higher self will always guide you to what is most relevant and healing for you.
Speak to Your Ego & Higher Self Before the Session
This might feel strange at first, and you may even feel silly talking to parts of yourself out loud—but trust me, it works.
Many people don’t even realize their ego and higher self are always present because they’ve never known life without them. It’s like trying to describe air to someone who has never been without it—it’s just always been there.
But for this session to be effective, we need the ego to take a backseat and allow the higher self to step forward fully. The best way to ensure this happens is to speak to both parts of yourself before your session and set clear intentions.
Before your session, take a few moments to say something like this:
✨To your Ego:
You are welcome here, but I need you to step aside and observe quietly. Let my higher self come forward fully. You may watch and learn, but this session is for my highest good, and I trust the process.
✨To your Higher Self:
I invite you to be fully present, to speak clearly, and to bring through the highest wisdom and healing for me.
Since I started guiding clients to do this, I’ve seen an incredible difference in the clarity and depth of their sessions. Even if this feels strange, please do it anyway—it can truly transform your experience.
Physical comfort helps you relax deeply
• Get Plenty of Rest – A well-rested mind is more receptive.
• Eat Lightly Before Your Session – Avoid heavy meals, but don’t arrive hungry.
• Stay Hydrated – Water helps with energy flow.
💠 Be Open & Trust the Process
The more open and relaxed you are, the more powerful the experience will be. Let go of any expectations and trust that your subconscious knows exactly what you need.
Instant Healing: What’s Possible?
One of the most incredible aspects of Quantum Healing Hypnosis is the possibility of instant healing. But healing isn’t random—it happens when it’s appropriate for you, based on your soul’s journey and life contracts.
• If you have a karmic or soul contract to experience a certain illness or challenge, your higher self may not allow it to be healed—because there’s still a lesson to be learned.
• If the illness or condition is no longer necessary for your growth, healing can happen instantly.
Healing can only happen if the person truly wants healing and is ready to commit to keeping themselves well.
Your higher self will never bring harm to you. It knows exactly what you can handle and will only reveal what is safe, healing, and beneficial for you. There is no reason to fear what will come up in your session—you are always protected.
Even if you don’t think this preparation is necessary, please do it anyway. Speaking to your ego and higher self, setting your intentions, and making your list of questions will create the perfect environment for the most powerful, insightful, and healing session possible.
Take the time to do this, and I promise—you’ll be glad you did.
If you’re ready to begin, book your session today and take the next step in your journey of self-discovery and healing.