Welcome to your Question Bank! Below you’ll find a comprehensive list of example questions you can ask your Higher Self during your hypnosis, regression, or spiritual coaching session. Use them as inspiration or write your own. Choose the ones that resonate most deeply with you.
Personal Growth & Life Purpose
What is my life purpose?
What lessons am I meant to learn in this lifetime?
How can I align with my soul’s mission?
What is the next step on my spiritual path?
What am I here to teach others?
How can I become the best version of myself?
What gifts or talents have I not yet discovered?
- How can I fully embrace my power and authenticity without fear?
- Are there any blockages preventing me from achieving my life purpose?
- Why do I feel stuck or lost?
- How can I unlock my highest potential in this lifetime?
- What recurring patterns in my life are trying to teach me something?
- What do I need to release in order to grow?
- What are my soul's biggest strengths and how can I use them?
- How can I make peace with difficult moments from my past?
- Are there key moments in my childhood that shaped my soul's journey?
- How can I live a more joyful, fulfilling, and purpose driven life?
- How can I use my inner power to create the life I desire?
relationships & family
Why do I keep attracting the same relationship patterns?
What is the purpose of my relationship with [name]?
Is my partner my soulmate or part of my soul group?
How can I heal family dynamics or ancestral wounds?
Why do I have challenges with [parent/sibling/child]?
How can I open myself to true, healthy love?
What can I do to improve communication with loved ones?
How can I attract supportive friendships?
- Why did I choose my family and what am I meant to learn from them?
Career & finance
Am I on the right career path?
How can I find more fulfillment in my work?
What career aligns best with my soul’s purpose?
How can I release scarcity or fear around money?
What beliefs do I hold about abundance that limit me?
How can I attract more financial flow?
What lessons am I learning through my current job or business?
money & abundance blocks
What limiting beliefs am I holding about money or abundance?
Why do I feel uncomfortable receiving or charging money?
Is there a root cause to my financial struggles?
What ancestral patterns or soul contracts are affecting my finances?
What frequency do I need to align with to attract more abundance?
What is my subconscious trying to teach me through my current financial situation?
- How can I heal my relationship with money?
- What is the energetic cause of my financial struggles?
Health & healing
What is the root cause of my chronic illness or pain?
Why do I struggle with [specific health issue]?
Is this health condition karmic or related to a past life?
What steps can I take to heal physically, emotionally, or spiritually?
Am I ready for this condition to be healed?
- How can I tap into my own body's ability to heal itself?
How can I maintain lasting wellness?
What lifestyle changes will support my healing?
How can I strengthen my immune system?
- How can I restore balance to my chakras and energy centers?
- How can I heal my body naturally and permanently?
- Are there any suppressed emotions or experiences causing my health issues?
- How can I release stress and anxiety from my body?
- Are there any toxic relationships or environments affecting my health?
- Are there any limiting beliefs about my body or healing that I am ready to let go of?
- How can I access deeper healing?
Body Weight & Healing
Why am I holding on to excess weight?
What is the deeper emotional cause of my body image struggles?
What am I protecting myself from by keeping this weight?
What does my body need to feel safe enough to release weight?
Is this connected to a past life or trauma?
What subconscious beliefs are keeping me from fully loving my body?
chronic illness & diagnoses
What is the emotional or energetic root of my [condition, e.g., herpes, psoriasis, PCOS]?
What is this illness here to teach me?
What unresolved emotion or memory is stored in this part of my body?
Is this condition connected to a past life or soul contract?
Can this condition be healed or released? If so, how?
What does my higher self want me to know about this diagnosis?
Emotional & Trauma Healing
What is the root cause of my fear of [heights, failure, abandonment, etc.]?
Why do I struggle with anxiety or depression?
Where did my low self-worth come from?
How can I release guilt or shame?
What is keeping me from feeling joy?
How can I forgive myself or others?
Why do I sabotage my own success?
How can I set healthy boundaries?
What painful memory am I still carrying that I’ve buried?
What part of my inner child needs healing or acknowledgment?
What trauma is ready to be witnessed and released?
What emotion or belief is keeping me from trusting myself?
How can I best support my healing from this emotional pain?
- How can I heal from emotional trauma?
- How can I strengthen my connection to my inner child?
past lives
Have I lived a past life that affects my current challenges?
What past life trauma is influencing me now?
Can I meet someone from my soul family in a past life?
What gifts or skills am I bringing from other lifetimes?
Why do I feel a strong connection to [specific place, culture, era]?
Have I had a past life as a healer, priestess, or spiritual teacher?
What unfinished business from a past life do I need to resolve?
- Have I known my family, friends, or partner in previous lifetimes?
- What past life experiences influence my current fears or phobias?
- Are there any unresolved past life experiences I need to heal?
- What past life memory would be most helpful for me to remember right now?
life between lives & the spiritual realm
What was I doing between incarnations?
Who are the members of my soul group?
Can I meet my soul council or planning team?
What agreements did I make before coming into this life?
How do my past and future lifetimes influence me now?
What does my Higher Self want me to know about my soul’s journey?
How many lives have I lived?
Where does my soul go when I’m not incarnated?
Earth Mission & Collective Service
What is my mission on Earth during this time of change?
How can I best serve humanity or the planet?
Why do I feel a deep sense of responsibility to help others?
What gifts can I share with the world?
How can I stay grounded while serving my mission?
- How can I best contribute to the world?
- What is my relationship with Earth and nature?
What is the significance of the Earth in the larger cosmic plan?
Are there other civilizations or beings influencing Earth’s energy?
spiritual connections & intuition
Who are my spirit guides, and how can I connect with them?
Am I an empath, starseed, or lightworker?
What can I do to strengthen my intuition?
How can I connect more deeply with my higher self?
What signs are my guides sending me?
How can I protect my energy in spiritual work?
What are my psychic or intuitive gifts?
How can I trust my inner guidance more?
- How can I strengthen my connection to Source energy?
Soul Contracts & Karmic Patterns
What karmic patterns am I here to heal?
Do I have a soul contract with [person/situation]?
How can I release or complete old karmic agreements?
Why do I feel called to certain places or people?
What lessons am I repeating from past lives?
How can I clear generational or ancestral karma?
- Have I made soul contracts in this lifetime that I should be aware of?
deceased loved ones
Is my loved one who passed away at peace?
Does my deceased loved one have a message for me?
Are they guiding or protecting me?
Why did they leave when they did?
How can I continue to feel connected to them?
Otherworldly & Cosmic Questions
Have I lived on another planet or star system?
Where is my soul’s origin?
Am I part of a galactic family or starseed lineage?
What role do I have in Earth’s ascension?
Why do I feel drawn to the stars or space?
What information can I receive about life on other worlds?
Have I visited other dimensions or realities?
How can I access memories of cosmic experiences?
- What is my connection to extraterrestrial or interdimensional beings?
- What was my role in ancient civilizations like Atlantis, Lemuria, or Egypt?
- What cosmic beings or star families am I connected to?
- Have I experienced lifetimes in higher-dimensional realms?
- What gifts or wisdom did I bring from non-Earthly incarnations?
- How do these past planetary experiences affect my current life’s mission?
Energy Healing
- What is the root cause of my energy imbalances
- How can I remove negative energy attachments or blockages?
- Are there past traumas stored in my body that need healing?
- What emotional wounds am I unconsciously holding onto?
- How can I cleanse and strengthen my energy field?
- What practices would help me maintain a high vibrational frequency?
- Are there specific chakras that need healing or balancing?
- How can I deepen my connection to universal healing energy?
- What role do emotions play in my physical well-being?
- How can I protect myself from absorbing other people’s energy?
- Are there ancestral or generational wounds affecting my energy?
- What types of energy healing work best for me (Reiki, sound healing, etc.
- What past-life wounds are still affecting me energetically?
- What message does my Higher Self have for me about my energy body?
- Is my illness or pain related to emotional or energetic imbalances?
- What are the best ways for me to clear and recharge my energy field?
- How can I strengthen my energetic boundaries to avoid absorbing negative energy?
- What emotions or unresolved experiences are stored in my body?
- What daily practices can I use to maintain my vibrational frequency?
- What is the best way for me to detoxify my physical and energetic body?
- How can I enhance my connection to universal healing energy?
- What kind of energy healing (Reiki, sound therapy, light healing) would be most effective for me?
- Is my body experiencing any energetic upgrades or shifts?
- Can I receive a healing transmission or activation from my Higher Self today
exploring the womb & pre birth
- What was my experience and consciousness like while in the womb?
- Did I choose my parents and family, and if so, why?
- What emotions or vibrations did I absorb before birth?
- Did I have any pre-birth fears or hesitations about coming into this life?
- What spiritual or angelic beings guided me into this incarnation?
- Was my birth a smooth transition, or was there trauma to heal?
- Did I communicate with my parents energetically before birth?
- Did I receive any messages or guidance from higher beings before being born?
- Was I aware of my soul’s mission before entering this life?
- How did I feel about coming into this world?
- Was there anything that influenced my soul’s journey while I was in the womb?
💫Remember: Your Higher Self will always guide your session to what is most relevant and healing for you right now.